@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-condensed-vietnamese-600-normal-A5AYRdjN.woff2)format("woff2"),url(/assets/barlow-condensed-vietnamese-600-normal-CNlPk46_.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-condensed-latin-ext-600-normal-18ESti3H.woff2)format("woff2"),url(/assets/barlow-condensed-latin-ext-600-normal-Clv9cIcR.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-condensed-latin-600-normal-DepVgxBB.woff2)format("woff2"),url(/assets/barlow-condensed-latin-600-normal-BFJEwTuo.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-vietnamese-700-normal-DYeBwlKR.woff2)format("woff2"),url(/assets/barlow-condensed-vietnamese-700-normal-DhIzd8Tb.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-latin-ext-700-normal-CwuXbfVR.woff2)format("woff2"),url(/assets/barlow-condensed-latin-ext-700-normal-BIHFfxf0.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-latin-700-normal-v1xN8_Wq.woff2)format("woff2"),url(/assets/barlow-condensed-latin-700-normal-Dmwat-ge.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/ibm-plex-mono-cyrillic-ext-400-normal-xuaO2J-f.woff2)format("woff2"),url(/assets/ibm-plex-mono-cyrillic-ext-400-normal-DMdlQ8Kv.woff)format("woff");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/ibm-plex-mono-cyrillic-400-normal-BSMlKf0J.woff2)format("woff2"),url(/assets/ibm-plex-mono-cyrillic-400-normal-CEL4l2ZJ.woff)format("woff");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/ibm-plex-mono-vietnamese-400-normal-BulugwFq.woff2)format("woff2"),url(/assets/ibm-plex-mono-vietnamese-400-normal-DDuiU_S-.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/ibm-plex-mono-latin-ext-400-normal-BmRBH3aV.woff2)format("woff2"),url(/assets/ibm-plex-mono-latin-ext-400-normal-D3D2R8hC.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/ibm-plex-mono-latin-400-normal-DMJ8VG8y.woff2)format("woff2"),url(/assets/ibm-plex-mono-latin-400-normal-CvHOgSBP.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/ibm-plex-mono-cyrillic-ext-500-normal-BqneJy0T.woff2)format("woff2"),url(/assets/ibm-plex-mono-cyrillic-ext-500-normal-BIfNGwUT.woff)format("woff");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/ibm-plex-mono-cyrillic-500-normal-Bq9vWWag.woff2)format("woff2"),url(/assets/ibm-plex-mono-cyrillic-500-normal-Ael50iVv.woff)format("woff");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/ibm-plex-mono-vietnamese-500-normal-DZ4AoWbu.woff2)format("woff2"),url(/assets/ibm-plex-mono-vietnamese-500-normal-C8zxqsMH.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/ibm-plex-mono-latin-ext-500-normal-CAhNIIs5.woff2)format("woff2"),url(/assets/ibm-plex-mono-latin-ext-500-normal-CZ70TYgx.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/ibm-plex-mono-latin-500-normal-DSY6xOcd.woff2)format("woff2"),url(/assets/ibm-plex-mono-latin-500-normal-CB9ihrfo.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/ibm-plex-sans-cyrillic-ext-400-normal-g30qAdWV.woff2)format("woff2"),url(/assets/ibm-plex-sans-cyrillic-ext-400-normal-Dsrv2Tcn.woff)format("woff");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/ibm-plex-sans-cyrillic-400-normal-DZqxrq2p.woff2)format("woff2"),url(/assets/ibm-plex-sans-cyrillic-400-normal-BTotfTJu.woff)format("woff");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/ibm-plex-sans-greek-400-normal-_efipK4i.woff2)format("woff2"),url(/assets/ibm-plex-sans-greek-400-normal-D9ESIMu3.woff)format("woff");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/ibm-plex-sans-vietnamese-400-normal-DG4YqDda.woff2)format("woff2"),url(/assets/ibm-plex-sans-vietnamese-400-normal-fK1oJ5dG.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/ibm-plex-sans-latin-ext-400-normal-C5H60-Va.woff2)format("woff2"),url(/assets/ibm-plex-sans-latin-ext-400-normal-RBey6euL.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/ibm-plex-sans-latin-400-normal-CDDApCn2.woff2)format("woff2"),url(/assets/ibm-plex-sans-latin-400-normal-CYLoc0-x.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/ibm-plex-sans-cyrillic-ext-500-normal-Cs5J6C77.woff2)format("woff2"),url(/assets/ibm-plex-sans-cyrillic-ext-500-normal-DB5PtV2g.woff)format("woff");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/ibm-plex-sans-cyrillic-500-normal-CocWQlwt.woff2)format("woff2"),url(/assets/ibm-plex-sans-cyrillic-500-normal-ByOcLdNv.woff)format("woff");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/ibm-plex-sans-greek-500-normal-JMMifIXV.woff2)format("woff2"),url(/assets/ibm-plex-sans-greek-500-normal-CuWXN6rf.woff)format("woff");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/ibm-plex-sans-vietnamese-500-normal-e4dixQRQ.woff2)format("woff2"),url(/assets/ibm-plex-sans-vietnamese-500-normal-BEb3_waV.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/ibm-plex-sans-latin-ext-500-normal-DakdToA3.woff2)format("woff2"),url(/assets/ibm-plex-sans-latin-ext-500-normal-D0aIdm-b.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/ibm-plex-sans-latin-500-normal-6ng42L7E.woff2)format("woff2"),url(/assets/ibm-plex-sans-latin-500-normal-BgVn5rGT.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/ibm-plex-sans-cyrillic-ext-600-normal-DUMzJB7m.woff2)format("woff2"),url(/assets/ibm-plex-sans-cyrillic-ext-600-normal-Bz0x94Yp.woff)format("woff");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/ibm-plex-sans-cyrillic-600-normal-71GNu3SW.woff2)format("woff2"),url(/assets/ibm-plex-sans-cyrillic-600-normal-BGq0mW3O.woff)format("woff");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/ibm-plex-sans-greek-600-normal-DzTrcv_p.woff2)format("woff2"),url(/assets/ibm-plex-sans-greek-600-normal-D-CqTdkO.woff)format("woff");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/ibm-plex-sans-vietnamese-600-normal-DpPYBSTl.woff2)format("woff2"),url(/assets/ibm-plex-sans-vietnamese-600-normal-DgdngZtN.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/ibm-plex-sans-latin-ext-600-normal-DOrvGEcy.woff2)format("woff2"),url(/assets/ibm-plex-sans-latin-ext-600-normal-DIrixKbi.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:IBM Plex Sans;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/ibm-plex-sans-latin-600-normal-CuJfVYMP.woff2)format("woff2"),url(/assets/ibm-plex-sans-latin-600-normal-Cu4Hd6ag.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg:#0e1315;--surface:#172024;--surface-2:#1e292e;--surface-out:#11181b;--line:#2a363b;--surface-today:#22313a;--attribution:#0e1315bf;--scrim:#0e131599;--line-soft:#222d31;--fg:#e9efec;--fg-2:#c9d4d0;--muted:#9aaba5;--race:#b48cf0;--quality:#e5a23a;--base:#5e9be0;--easy:#5fb892;--strength:#9fdcf0;--rest:#6e7c80;--track-idle:#3a4649;--pace-0:#e3f1ff;--pace-1:#a8d0f5;--pace-2:#6fa6e3;--pace-3:#4a86c5;--hr:#ef8a6b;--hr-0:#fde0d4;--hr-1:#f5b39b;--hr-2:#ef8a6b;--hr-3:#c9573a;--alt-0:#d9e8d3;--alt-1:#a9c79c;--alt-2:#7aa56a;--alt-3:#4f7d43;--link:#7db3ec;--ok:#5fb892;--warn:#f0a050;--danger:#f07178;--route-1:#7db3ec;--route-2:#f2c14e;--route-3:#c792ea;--route-4:#5fd4c4;--route-5:#f28fad;--route-none:#8a9a95;--elevation:#1c262a;--race-soft:#d4bff7;--race-surface:#19151e;--race-border:#3d2a5a;--race-line:#2c233a;--fs-small:12px;--fs-secondary:13px;--fs-text:15px;--fs-card:17px;--fs-section:24px;--fs-figure:28px;--fs-page:38px;--fs-big:60px;--space-1:2px;--space-2:4px;--space-3:6px;--space-4:8px;--space-5:10px;--space-6:12px;--space-7:14px;--space-8:16px;--font-display:"Barlow Condensed", sans-serif;--font-text:"IBM Plex Sans", system-ui, sans-serif;--font-mono:"IBM Plex Mono", ui-monospace, monospace}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--fg);font-family:var(--font-text);font-size:var(--fs-text);-webkit-text-size-adjust:100%;margin:0;line-height:1.45}button{font:inherit;color:inherit}a{color:var(--link)}:focus-visible{outline:2px solid var(--pace-1);outline-offset:3px}:focus:not(:focus-visible){outline:none}h1,h2,h3,h4,p,ol,figure{margin:0}.app{max-width:480px;min-height:100dvh;padding:calc(12px + env(safe-area-inset-top)) calc(16px + env(safe-area-inset-right)) calc(40px + env(safe-area-inset-bottom)) calc(16px + env(safe-area-inset-left));flex-direction:column;gap:20px;margin:0 auto;display:flex}.mono{font-family:var(--font-mono)}.muted{color:var(--muted)}.small{font-size:var(--fs-small)}.head{flex-direction:column;gap:14px;padding-top:8px;display:flex}.head-row{justify-content:space-between;align-items:baseline;display:flex}.eyebrow{font-family:var(--font-mono);font-size:var(--fs-small);letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}.title{font-family:var(--font-display);font-weight:700;font-size:var(--fs-page);line-height:1}.h2{font-family:var(--font-display);font-weight:600;font-size:var(--fs-section)}.section{flex-direction:column;gap:10px;display:flex}.section-head{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.weekdays,.week-row{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;display:grid}.strip-head{align-items:center;gap:4px;display:flex}.strip-head .week-sum{flex:1}.strip-arrow{width:44px;height:44px;color:var(--fg);font:inherit;font-size:var(--fs-card);cursor:pointer;background:0 0;border:0;border-radius:12px;flex:none}.strip-arrow[aria-disabled=true]{color:var(--muted);cursor:default}.week-row.swipe{touch-action:pan-y}.weekdays{font-family:var(--font-mono);font-size:var(--fs-small);color:var(--muted);text-align:center}.day{background:var(--surface);border-radius:8px;flex-direction:column;align-items:center;gap:4px;min-width:0;padding:6px 2px;display:flex}button.day{font:inherit;color:inherit;cursor:pointer;border:0}.day.today{background:var(--surface-today);box-shadow:inset 0 0 0 2px var(--fg)}button.day[aria-expanded=true]{box-shadow:inset 0 0 0 3px var(--pace-1)}button.day.today[aria-expanded=true]{box-shadow:inset 0 0 0 2px var(--fg), inset 0 0 0 5px var(--pace-1)}.day-num{font-family:var(--font-mono);font-size:var(--fs-small)}.week-row,.month-row{container-type:inline-size}.km-long{display:none}@container (width>=460px){.km-short{display:none}.km-long{display:inline}}.unit-km{color:var(--muted)}.day-label{font-size:var(--fs-small);color:var(--muted);white-space:nowrap;text-overflow:ellipsis;max-width:100%;overflow:hidden}.mark{width:12px;height:12px;color:var(--c);fill:currentColor;stroke:currentColor;stroke-width:1.5px;stroke-linejoin:round;flex:none}.mark.planned{fill:none}span.mark.none{display:block}.mark-strength{background:var(--strength);border-radius:2px;width:40%;height:4px;display:block}.mark-strength.planned{border:1px solid var(--strength);background:0 0}.mark-strength.none{visibility:hidden}.mark-legend{gap:10px;margin:0;padding:0;list-style:none;display:grid}.mark-legend li{grid-template-columns:16px 1fr;align-items:center;gap:10px;display:grid}.mark-legend li>:first-child{justify-self:center}.mark-legend .mark-strength{width:14px}.legend{font-size:var(--fs-small);color:var(--muted);flex-wrap:wrap;gap:4px 12px;display:flex}.legend span{align-items:center;gap:5px;display:inline-flex}.icon-button{border:1px solid var(--line);background:var(--surface);cursor:pointer;border-radius:12px;flex:none;justify-content:center;align-items:center;width:44px;height:44px;display:flex}.head-row[hidden]{display:none}.tiles{background:var(--line);border-radius:14px;grid-template-columns:repeat(3,minmax(0,1fr));gap:1px;display:grid;overflow:hidden}.tile{background:var(--surface);flex-direction:column;padding:10px 12px;display:flex}.tile .value{font-family:var(--font-display);font-size:var(--fs-figure);font-weight:600;line-height:1.1}.month-row{grid-template-columns:52px repeat(7,minmax(0,1fr));gap:4px;display:grid}.month-head,.month-kw{font-family:var(--font-mono);font-size:var(--fs-small);color:var(--muted);text-align:center}.month-kw{cursor:pointer;background:0 0;border:1px solid #0000;border-radius:8px;flex-direction:column;justify-content:center;align-items:center;gap:2px;min-width:0;padding:0;display:flex}.month-kw[aria-pressed=true]{box-shadow:inset 0 0 0 2px var(--fg)}.month-kw-km{color:var(--fg-2);white-space:nowrap;font-size:var(--fs-small)}.month-kw-plan{white-space:nowrap;font-family:var(--font-text)}.week-sum{justify-content:space-between;padding:0 2px;display:flex}.month-day{background:var(--surface);cursor:pointer;border:1px solid #0000;border-radius:8px;flex-direction:column;align-items:center;gap:3px;min-width:0;min-height:64px;padding:6px 0 5px;display:flex}.month-day.race{background:#2a1a1d}.month-day.out{border:1px dashed var(--line);background:0 0}.month-day.out .day-num{color:var(--muted)}.month-day.today{border-color:var(--pace-1)}.month-day[aria-pressed=true]{box-shadow:inset 0 0 0 2px var(--fg)}.race-next{background:var(--race-surface);border:1px solid var(--race-border);border-radius:16px;flex-direction:column;gap:10px;padding:14px;display:flex}.countdown{font-family:var(--font-display);font-size:var(--fs-page);color:var(--race);font-weight:700;line-height:.95}.race-goals{font-size:var(--fs-small);grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.records{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.record{background:var(--surface);border-radius:14px;flex-direction:column;gap:1px;min-width:0;padding:10px 12px;display:flex}.record .class{font-family:var(--font-mono);font-size:var(--fs-small);letter-spacing:.06em;text-transform:uppercase;color:var(--quality)}.record .time{font-family:var(--font-display);font-size:var(--fs-figure);font-weight:600;line-height:1.05}.ellipsis{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.filters{flex-wrap:wrap;gap:6px;display:flex}.filter{border:1px solid var(--line);background:var(--surface);min-height:36px;font-size:var(--fs-secondary);cursor:pointer;border-radius:999px;padding:0 14px}.filter[aria-pressed=true]{border-color:var(--fg);background:var(--fg);color:var(--bg)}.event-head{cursor:pointer;text-align:left;background:0 0;border:0;grid-template-columns:minmax(0,1fr) auto 18px;align-items:center;gap:10px;width:100%;min-height:64px;padding:12px 14px;display:grid}.editions{flex-direction:column;margin:0;padding:0 14px 12px;list-style:none;display:flex}.editions li{border-top:1px solid var(--line-soft)}.edition-row{min-height:44px;color:inherit;grid-template-columns:44px minmax(0,1fr) auto;align-items:baseline;gap:4px 10px;padding:9px 0;text-decoration:none;display:grid}.editions li.distance-head{font-family:var(--font-mono);font-size:var(--fs-small);letter-spacing:.06em;text-transform:uppercase;color:var(--quality);grid-template-columns:minmax(0,1fr) auto;gap:4px 10px;padding:10px 0 4px;display:grid}.editions li.distance-head+li{border-top:0}.editions .time{font-family:var(--font-mono);font-size:var(--fs-text)}.editions .time.record{color:var(--quality);font-weight:500}.editions .time.unsure{color:var(--muted);font-style:italic}.link{min-height:32px;color:var(--link);font-size:var(--fs-secondary);cursor:pointer;background:0 0;border:0;align-self:flex-start;padding:0}.link.tap{min-height:44px}.link.inline{min-height:0;font-size:inherit;text-decoration:underline;display:inline}.card{background:var(--surface);border-radius:14px;flex-direction:column;gap:6px;padding:12px 14px;display:flex}.card.accent{border-top:3px solid var(--c)}.card.side{border-left:3px solid var(--c)}.chip{font-family:var(--font-text);font-size:var(--fs-small);border:1px solid var(--c,var(--muted));color:var(--c,var(--muted));white-space:nowrap;border-radius:999px;padding:1px 8px}a.chip{position:relative}a.chip:after{content:"";position:absolute;inset:calc(50% - 22px) -4px}.steps{flex-direction:column;gap:4px;padding:0;list-style:none;display:flex}.steps li{font-size:var(--fs-secondary);grid-template-columns:max-content minmax(0,1fr);gap:8px;display:grid}.steps .amount{font-family:var(--font-mono);color:var(--quality);white-space:nowrap}.later{flex-direction:column;padding:4px 14px;list-style:none;display:flex}.later-row{gap:var(--space-2);border-left:3px solid var(--c);flex-direction:column;min-width:0;padding:10px 0 10px 10px;display:flex}.later-head{gap:var(--space-4);grid-template-columns:max-content minmax(0,1fr) max-content;align-items:center;display:grid}.plan-status{color:var(--muted)}.plan-status.on_watch{color:var(--ok)}.later-actions{align-items:flex-start;gap:var(--space-2) var(--space-6);flex-wrap:wrap;display:flex}.later-actions:empty{display:none}.later-actions>.rationale[open]{flex-basis:100%}.later-actions>:has(>.change-panel){flex-basis:100%}.later-actions>.watch-inline{display:contents}.watch-inline>p,.watch-inline>[role=alert]:not(:empty){flex-basis:100%;order:1}.watch-inline>[role=alert]:empty,.goal-line:empty{position:absolute}.clamp{display:block;position:relative}.clamp-2{-webkit-line-clamp:2;line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.clamp-more{background:linear-gradient(to right, transparent, var(--surface) 20px) bottom / 100% 1.45em no-repeat;min-width:44px;min-height:44px;color:var(--link);font-size:var(--fs-secondary);cursor:pointer;border:0;align-items:flex-end;padding:0 0 0 24px;line-height:1.45;display:flex;position:absolute;bottom:0;right:0}.clamp.open .clamp-more{background:0 0;margin-left:auto;position:static}.later-row+.later-row{border-top:1px solid var(--line-soft)}.rationale summary{cursor:pointer;min-height:44px;font-size:var(--fs-secondary);color:var(--muted);padding:10px 0;display:list-item}.rationale ul,.rationale p{color:var(--fg-2);margin:0 0 8px;line-height:1.45}.rationale ul{gap:4px;padding-left:18px;display:grid}.strength-line{border-top:1px solid var(--line);font-size:var(--fs-secondary);align-items:flex-start;gap:8px;padding-top:8px;display:flex}.run{background:var(--surface);border-radius:14px;overflow:hidden}.run-head{border:0;border-left:4px solid var(--c);cursor:pointer;text-align:left;background:0 0;justify-content:space-between;align-items:center;gap:12px;width:100%;min-height:64px;padding:12px 14px;display:flex}.run-head .text{flex-direction:column;gap:2px;min-width:0;display:flex}.run-body{flex-direction:column;gap:12px;padding:0 14px 14px;display:flex}.chev{flex:none;transition:transform .15s}.chev.open{transform:rotate(180deg)}.map{background:var(--surface-out);border-radius:10px;width:100%;display:block}.map-canvas{background:var(--surface-out);border-radius:12px;width:100%;overflow:hidden}.map-canvas .maplibregl-ctrl-attrib{background:var(--attribution);color:var(--fg-2);font-size:var(--fs-small)}.map-canvas .maplibregl-ctrl-attrib a{color:inherit}.map-fallback{flex-direction:column;gap:4px;display:flex}.splits{border-collapse:collapse;width:100%;font-family:var(--font-mono);font-size:var(--fs-small)}.splits th{color:var(--muted);text-align:right;padding:4px 0;font-weight:400}.splits td{text-align:right;border-top:1px solid var(--line-soft);padding:4px 0}.splits th:first-child,.splits td:first-child{text-align:left}.notice{background:var(--surface);border:1px solid var(--line);font-size:var(--fs-secondary);color:var(--fg-2);border-radius:12px;padding:10px 12px}.notice.error{background:#1e1517;border-color:#5a2a31}.skeleton{background:linear-gradient(90deg, var(--surface) 0%, var(--surface-2) 50%, var(--surface) 100%);background-size:200% 100%;border-radius:14px;height:96px;animation:1.4s linear infinite shimmer}@keyframes shimmer{to{background-position:-200% 0}}@media (prefers-reduced-motion:reduce){.skeleton{animation:none}.chev{transition:none}}.targets{font-size:var(--fs-small);flex-direction:column;gap:2px;margin:4px 0 0;padding:0;list-style:none;display:flex}.targets li{grid-template-columns:20px minmax(0,1fr) auto;gap:8px;display:grid}.targets .amount{font-family:var(--font-mono);color:var(--quality)}.layout,.col{flex-direction:column;gap:20px;min-width:0;display:flex}@media (width>=1024px){:root{--fs-secondary:14px;--fs-text:16px;--fs-section:28px;--fs-figure:32px;--fs-page:48px;--fs-big:72px}.app{gap:28px;max-width:1440px;padding:28px 40px 56px}.head{grid-template-columns:minmax(0,1fr) minmax(360px,460px);align-items:end;gap:24px;display:grid}.head>.head-row{grid-column:1}.layout{grid-template-columns:minmax(0,5fr) minmax(0,6fr);align-items:start;gap:32px;display:grid}.layout.even{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.col{gap:24px}.day{gap:6px;padding:10px 4px}.day-num{font-size:var(--fs-secondary)}.month-day{min-height:88px}.records{grid-template-columns:repeat(3,minmax(0,1fr))}}.more-values{font-size:var(--fs-secondary);grid-template-columns:repeat(auto-fit,minmax(180px,1fr));column-gap:20px;margin:0;display:grid}.more-values .kv{border-top:1px solid var(--line-soft);grid-template-columns:max-content minmax(0,1fr);padding:8px 0}.more-values dd{text-align:right;overflow-wrap:anywhere;min-width:0;margin:0}.h2>.plain-button{width:100%;font:inherit;color:inherit;padding:0}.table-scroll{max-width:100%;overflow-x:auto}.splits.reps{white-space:nowrap;min-width:560px}.splits.reps th,.splits.reps td{padding-left:10px}.splits.rules{white-space:nowrap}.splits.rules th[scope=row]{text-align:left;font-weight:400}.splits.reps tr.muted td{color:var(--muted)}.run-charts,.chart-km{--chart-axis:46px}.run-charts{touch-action:pan-y;cursor:crosshair;border-radius:8px;flex-direction:column;gap:6px;display:flex}.run-chart{flex-direction:column;gap:2px;display:flex}.run-chart-plot{grid-template-columns:var(--chart-axis) minmax(0, 1fr);display:grid}.run-chart-axis{position:relative}.run-chart-axis>span{white-space:nowrap;line-height:1;position:absolute;left:0;transform:translateY(-50%)}.chart-km{padding-left:var(--chart-axis)}.pace-legend{color:var(--fg-2);flex-wrap:wrap;gap:4px 12px;display:flex}button.chip{cursor:pointer;background:0 0}.km-marker{background:var(--bg);border:1.5px solid var(--fg);min-width:20px;height:20px;color:var(--fg);font-size:var(--fs-small);border-radius:10px;place-items:center;padding:0 4px;display:grid}.map-label{font-family:var(--font-text);white-space:nowrap}@media (width>=1024px){.layout.run-page{grid-template-rows:auto 1fr;grid-template-columns:minmax(0,3fr) minmax(320px,2fr);align-items:start}.run-page>.run-main{grid-area:1/1/span 2}.run-page>.run-figures{grid-area:1/2}.run-page>.run-side{grid-area:2/2}}.link.back{min-height:44px;font-size:var(--fs-text);align-items:center;gap:6px;display:inline-flex}.link.more{min-height:44px;font-size:var(--fs-text);align-items:center;gap:4px;text-decoration:none;display:inline-flex}.list{background:var(--surface);border-radius:14px;padding:0;list-style:none;overflow:hidden}.list>li{border-top:1px solid var(--line-soft);padding:10px 14px}.list>li:first-child{border-top:0}.kv{grid-template-columns:minmax(0,1fr) auto;align-items:baseline;gap:2px 12px;display:grid}.pair{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.big{font-family:var(--font-display);font-weight:700;line-height:.95}.segmented{background:var(--surface);border-radius:10px;grid-auto-flow:column;gap:2px;padding:3px;display:inline-grid}.segmented button{min-height:36px;font-size:var(--fs-secondary);cursor:pointer;background:0 0;border:0;border-radius:8px;padding:0 12px}.segmented button[aria-pressed=true]{background:var(--fg);color:var(--bg)}.segmented a{min-height:44px;color:inherit;font-size:var(--fs-secondary);border-radius:8px;justify-content:center;align-items:center;padding:0 16px;text-decoration:none;display:inline-flex}.segmented a[aria-current=page]{background:var(--fg);color:var(--bg)}.demo-tabs{place-self:flex-start start}.demo-terms summary{cursor:pointer;padding:10px 0;display:list-item}.demo-terms dl{gap:10px;margin:8px 0 0;display:grid}.demo-terms dd{margin:2px 0 0}.privacy-gate{max-width:720px}.policy-text{border:1px solid var(--line);background:var(--surface);max-height:50vh;color:var(--fg-2);font-size:var(--fs-secondary);border-radius:14px;padding:4px 14px;overflow-y:auto}.policy-details .policy-text{border:0;max-height:none;padding:0}.policy-text h2,.static-text h2{font-size:var(--fs-card)}.policy-text h3,.policy-text h4,.static-text h3,.static-text h4{font-size:var(--fs-text)}.policy-text h2,.policy-text h3,.policy-text h4,.static-text h2,.static-text h3,.static-text h4{color:var(--fg);margin:16px 0 6px}.policy-text p,.policy-text ul,.static-text p,.static-text ul{margin:0 0 10px}.policy-text ul,.static-text ul{padding-left:20px}.policy-text blockquote,.static-text blockquote{border-left:3px solid var(--warn);color:var(--fg);margin:10px 0;padding:6px 12px}.static-page{gap:8px;max-width:720px}.static-text{color:var(--fg-2)}.static-meta{color:var(--muted);font-size:var(--fs-small)}.static-text h1{font-family:var(--font-display);font-size:var(--fs-page);color:var(--fg);margin:8px 0 16px;line-height:1.05}.policy-details summary{cursor:pointer;min-height:44px;padding:10px 0;display:list-item}.consent-row{border:1px solid var(--line);background:var(--surface);min-height:44px;font-size:var(--fs-secondary);color:var(--fg-2);cursor:pointer;border-radius:12px;grid-template-columns:auto minmax(0,1fr);align-items:start;gap:12px;padding:10px 12px;display:grid}.consent-row input[type=checkbox]{width:22px;height:22px;accent-color:var(--easy);cursor:pointer;margin:2px 0 0}.terms,.terms dd{margin:0}.field{font-size:var(--fs-small);color:var(--muted);flex-direction:column;gap:4px;display:flex}.field input[aria-invalid=true],.field select[aria-invalid=true]{border-color:var(--danger)}.field-error{color:var(--danger)}.field input,.field select{border:1px solid var(--line);background:var(--surface-2);min-height:44px;color:var(--fg);font:inherit;font-size:var(--fs-text);border-radius:10px;padding:0 12px}.form-run{grid-template-columns:48px minmax(0,1fr) auto;align-items:baseline;gap:2px 10px;display:grid}.rating-head{width:100%;font:inherit;color:inherit;text-align:left;padding:0}.index-row{font-size:var(--fs-secondary);grid-template-columns:48px minmax(0,1fr) 40px;align-items:center;gap:10px;display:grid}.bar-track{background:var(--surface-2);border-radius:5px;height:10px;overflow:hidden}.bar-track>span{background:var(--quality);border-radius:5px;height:100%;display:block}.anchor-row{font-size:var(--fs-secondary);grid-template-columns:minmax(0,1fr) auto 40px;align-items:baseline;gap:10px;display:grid}.anchor-row>:last-child{text-align:right}.card.goal{border:1px solid var(--line)}.card.goal.main{border-color:var(--pace-1);background:#1b2329}.goal-numbers{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.goal-numbers>span{flex-direction:column;display:flex}.goal-numbers .mono{font-size:var(--fs-card)}.phase-bar{border-radius:6px;gap:2px;height:12px;display:flex;overflow:hidden}.phase-bar>span.build,.phase-dot.build{background:var(--base);opacity:.55}.phase-bar>span.race,.phase-dot.race{background:var(--race);opacity:.9}.phase-track{padding-top:20px;position:relative}.race-mark{color:var(--race);font-size:var(--fs-small,12px);font-weight:600;line-height:16px;position:absolute;top:0;transform:translate(-50%)}.race-mark:after{content:"";background:var(--race);width:2px;height:16px;margin-left:-1px;position:absolute;top:16px;left:50%}.race-mark.cancelled{opacity:.5;text-decoration:line-through}.phase-row{grid-template-columns:10px 96px minmax(0,1fr);align-items:baseline;gap:10px;display:grid}.phase-dot{border-radius:3px;width:10px;height:10px}.window-row{grid-template-columns:1fr;gap:4px;display:grid}@media (width>=480px){.window-row{grid-template-columns:9rem minmax(0,1fr);align-items:center;gap:12px}}.window-track{background:var(--surface-2);border-radius:4px;height:14px;position:relative}.window-bar{border-radius:3px;position:absolute;top:0;bottom:0}.window-bar.blocked,.window-swatch.blocked{background:var(--strength)}.window-bar.light,.window-swatch.light{box-shadow:inset 0 0 0 1px var(--strength);background:repeating-linear-gradient(90deg, var(--strength) 0 2px, transparent 2px 5px)}.window-bar.quiet,.window-swatch.quiet{background:var(--easy)}.window-bar.recovery,.window-swatch.recovery{background:var(--base)}.window-bar.quiet-maybe,.window-swatch.quiet-maybe{background:repeating-linear-gradient(135deg, var(--easy) 0 3px, transparent 3px 6px)}.window-bar.recovery-maybe,.window-swatch.recovery-maybe{background:repeating-linear-gradient(135deg, var(--base) 0 3px, transparent 3px 6px)}.window-swatch.maybe{background:repeating-linear-gradient(135deg, var(--muted) 0 3px, transparent 3px 6px)}.window-mark{width:2px;margin-left:-1px;position:absolute;top:-3px;bottom:-3px}.window-mark.today{background:var(--pace-1)}.window-mark.race{background:var(--race);box-shadow:0 0 0 1px var(--bg)}.window-axis{height:1.2em;position:relative}.window-axis>span{white-space:nowrap;position:absolute;transform:translate(-50%)}.window-axis>span:first-child:not(:only-child),.window-axis>span.start{transform:none}.window-swatch{vertical-align:middle;border-radius:2px;width:14px;height:10px;display:inline-block}.day-windows{flex-direction:column;gap:2px;width:80%;display:flex}.day-windows .window-swatch{width:100%;height:4px;display:block}.window-swatch.none{background:0 0}.window-lines{flex-direction:column;gap:4px;padding:0;list-style:none;display:flex}.card.candidate{border-left:4px solid var(--lamp)}.card.candidate.cancelled{border-left-color:var(--rest);color:var(--muted)}.compare-bar{top:calc(env(safe-area-inset-top,0px) + var(--space-4));z-index:2;justify-content:space-between;align-items:center;gap:var(--space-4) var(--space-6);padding:var(--space-4) var(--space-6);border:1px solid var(--line);background:var(--surface-2);border-radius:12px;flex-wrap:wrap;grid-column:1/-1;display:flex;position:sticky}.compare-section .h2{scroll-margin-top:128px}.compare th,.compare td{text-align:left;vertical-align:top;font-family:var(--font-text);font-size:var(--fs-small);overflow-wrap:anywhere;padding-right:8px}.compare th[scope=row]{width:76px;min-width:76px}.card.route-card{font:inherit;color:inherit;cursor:pointer;text-align:left;border:0;grid-template-columns:96px minmax(0,1fr);align-items:center;gap:12px;display:grid}.card.route-card .map{height:72px}.draw-map{cursor:crosshair;touch-action:manipulation}.field input[type=range]{min-height:32px;accent-color:var(--pace-1);background:0 0;border:0;padding:0}.model-head{min-height:44px;color:var(--fg);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:8px;padding:0;display:flex}.model-switches{flex-direction:column;gap:2px;margin:0;padding:0;list-style:none;display:flex}.switch-row{border-top:1px solid var(--line-soft);cursor:pointer;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;min-height:52px;padding:6px 0;display:grid}.switch-row input[type=checkbox]:not([role=switch]){width:22px;height:22px;accent-color:var(--easy);cursor:pointer}.switch-row input[role=switch]{border:2px solid var(--muted);appearance:none;cursor:pointer;background:0 0;border-radius:999px;width:46px;height:28px;margin:0;transition:background-color .15s,border-color .15s;position:relative}.switch-row input[role=switch]:before{background:var(--muted);content:"";border-radius:50%;width:18px;height:18px;transition:transform .15s;position:absolute;top:3px;left:3px}.switch-row input[role=switch]:checked{border-color:var(--easy);background:var(--easy)}.switch-row input[role=switch]:checked:before{background:var(--bg);transform:translate(18px)}.switch-row input[role=switch]:disabled{opacity:.5;cursor:default}@media (forced-colors:active){.segmented a[aria-current=page],.segmented button[aria-pressed=true],button.day[aria-expanded=true]{outline:2px solid highlight}.switch-row input[role=switch]{border-color:canvastext}.switch-row input[role=switch]:before{background:canvastext}.switch-row input[role=switch]:checked{background:highlight;border-color:highlight}.switch-row input[role=switch]:checked:before{background:canvas}line.window-mark{stroke:graytext}text.window-mark{fill:graytext;stroke:canvas}.legend-rule{forced-color-adjust:none;background:repeating-linear-gradient(graytext 0 4px,#0000 4px 7px)}}@media (prefers-reduced-motion:reduce){.switch-row input[role=switch],.switch-row input[role=switch]:before{transition:none}}.variant-band{border-left:3px solid var(--quality);background:var(--surface-2);font-size:var(--fs-secondary);border-radius:8px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:4px 12px;padding:4px 12px;display:flex}.form-tile{border:1px solid var(--line);font:inherit;color:inherit;text-align:left;cursor:pointer;border-radius:16px;grid-template-columns:auto auto minmax(0,1fr);align-items:end;gap:18px;padding:12px 14px;display:grid}.form-tile-part{flex-direction:column;gap:2px;min-width:0;display:flex}.form-tile-part .value{font-family:var(--font-display);font-size:var(--fs-figure);font-weight:700;line-height:1}.form-tile-part.race{text-align:right;align-items:flex-end}.form-tile-relation{grid-column:1/-1;margin-top:-10px}.form-tile-part .value.none{font-family:var(--font-text);font-size:var(--fs-secondary);color:var(--muted);font-weight:400;line-height:1.6}.form-tile-part.demo-tile-end{grid-column:-2}.navbar{z-index:10;padding:6px calc(8px + env(safe-area-inset-right)) calc(6px + env(safe-area-inset-bottom)) calc(8px + env(safe-area-inset-left));background:var(--surface-out);border-top:1px solid var(--line);grid-template-columns:repeat(5,minmax(0,1fr));gap:2px;display:grid;position:fixed;bottom:0;left:0;right:0}.nav-brand,.nav-rule,.nav-rare{display:none}.nav-item{min-height:52px;color:var(--muted);font-size:var(--fs-small);border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:2px;text-decoration:none;display:flex}.nav-icon{border-radius:999px;justify-content:center;align-items:center;width:52px;height:28px;display:flex}.nav-item[aria-current=page]{color:var(--fg);font-weight:600}.nav-item[aria-current=page] .nav-icon{background:var(--surface-today)}.shell.with-nav .app{padding-bottom:calc(40px + 64px + env(safe-area-inset-bottom))}@media (width>=1024px){.shell.with-nav{grid-template-columns:232px minmax(0,1fr);align-items:start;display:grid}.navbar{background:var(--bg);border-top:0;border-right:1px solid var(--line-soft);flex-direction:column;gap:4px;height:100dvh;padding:28px 16px;display:flex;position:sticky;top:0}.nav-brand{font-family:var(--font-display);font-weight:700;font-size:var(--fs-section);padding:0 12px 18px;display:block}.nav-item{min-height:44px;color:var(--fg-2);font-size:var(--fs-text);border-radius:10px;flex-direction:row;justify-content:flex-start;gap:12px;padding:0 12px}.nav-icon{width:auto;height:auto}.nav-item[aria-current=page]{background:var(--surface-today)}.nav-item[aria-current=page] .nav-icon{background:0 0}.nav-rule{background:var(--line-soft);height:1px;margin:10px 12px;display:block}.nav-rare{min-height:40px;color:var(--muted);font-size:var(--fs-secondary);border-radius:10px;align-items:center;padding:0 12px;text-decoration:none;display:flex}.nav-rare[aria-current=page]{color:var(--fg);background:var(--surface)}.shell.with-nav .app{padding-bottom:56px}.shell.with-nav .app:has(.layout:not(.single)){width:100%}.layout.single{grid-template-columns:minmax(0,720px)}}.nav-list{background:var(--surface);border-radius:14px;margin:0;padding:0;list-style:none;overflow:hidden}.nav-list li+li{border-top:1px solid var(--line-soft)}.nav-row{width:100%;min-height:56px;color:var(--fg);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;padding:10px 14px;text-decoration:none;display:flex}div.nav-row{cursor:default}.nav-row-icon{flex:none;width:22px}.nav-row-text{flex:1}.nav-row-value{font-family:var(--font-mono);font-size:var(--fs-secondary);color:var(--fg-2);flex:none}.nav-row-chev{flex:none;width:18px}.nav-row-icon,.nav-row-chev{color:var(--muted);display:flex}.nav-row-chev{font-size:22px;line-height:1}.plan-switch{grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.plan-switch button{min-height:44px;font-size:var(--fs-text)}.priority-switch button{min-width:44px;min-height:44px;font-size:var(--fs-text)}.btn{min-height:44px;font:inherit;cursor:pointer;border-radius:12px}.btn.primary{background:var(--fg);color:var(--bg);border:0;padding:0 18px;font-weight:600}.btn.secondary{border:1px solid var(--line);background:var(--surface-2);font-size:var(--fs-text);padding:0 16px}.btn.text{color:var(--link);font-size:var(--fs-text);text-align:left;background:0 0;border:0;border-radius:6px;align-self:flex-start;align-items:center;gap:4px;padding:0;text-decoration:none;display:inline-flex}.btn.text .btn-chev{font-size:1.15em;line-height:1}.btn:disabled{border:1px dashed var(--rest);color:var(--muted);cursor:not-allowed;background:0 0}.btn.text:disabled{border:0}.btn.secondary[aria-pressed=true]{border-color:var(--fg);background:var(--fg);color:var(--bg)}.row:has(>.btn-with-hint){align-items:flex-start}.btn-with-hint{flex-direction:column;align-items:flex-start;gap:4px;display:flex}.section-head .section-link{min-height:44px;margin:-12px 0}.chip.status{align-items:center;gap:4px;display:inline-flex}.chip.status .status-mark{vertical-align:0;margin:0}.chip.status.ok{--c:var(--ok)}.chip.status.warn{--c:var(--warn)}.chip.status.danger{--c:var(--danger)}.chip.status.open{--c:var(--muted);border-style:dashed}.tiles.cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.tiles.cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}.plain-button{cursor:pointer;background:0 0;border:0;min-height:44px}.card.lg{border-radius:16px;gap:12px;padding:14px}.race-foot{border-top:1px solid var(--race-line);padding-top:8px}.retired{opacity:.6}.faded{opacity:.55}.pull-up{margin-top:-10px}.clickable{cursor:pointer}.axis-labels{height:16px;font-size:var(--fs-small);position:relative}.axis-label{position:absolute}.pace-swatch{background:var(--c);border-radius:3px;width:18px;height:6px}.legend-line{background:var(--pace-1);border-radius:2px;width:14px;height:3px}.legend-dot{background:var(--c);border-radius:50%;width:8px;height:8px}.legend-band{background:color-mix(in srgb, var(--race) 25%, transparent);border:1px solid var(--race);border-radius:2px;width:14px;height:8px}.legend-line.dashed{background:repeating-linear-gradient(90deg, var(--race) 0 4px, transparent 4px 7px)}.legend-dot.hollow{border:1.5px solid var(--muted);background:0 0}.legend-rule{background:repeating-linear-gradient(to bottom, var(--muted) 0 4px, transparent 4px 7px);flex:none;width:2px;height:14px;display:inline-block}.chart-link:focus-visible rect{stroke:var(--pace-1);stroke-width:3px}.chart-point{cursor:pointer;outline:none}.chart-point:focus-visible .chart-dot,.chart-link:focus-visible .chart-dot{stroke:var(--pace-1);stroke-width:3.5px}.legend-diamond{background:var(--fg-2);width:7px;height:7px;transform:rotate(45deg)}.chip.dashed{border-style:dashed}.tone-quality{--c:var(--quality)}.tone-easy{--c:var(--easy)}.tone-race{--c:var(--race)}.tone-base{--c:var(--base)}.tone-strength{--c:var(--strength)}.tone-rest{--c:var(--rest)}.tone-muted{--c:var(--muted)}.visually-hidden{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.stack{flex-direction:column;display:flex}.row{display:flex}.inline-row{align-items:center;display:inline-flex}.wrap{flex-wrap:wrap}.between{justify-content:space-between}.items-center{align-items:center}.items-start{align-items:flex-start}.items-end{align-items:flex-end}.items-baseline{align-items:baseline}.self-start{align-self:flex-start}.self-end{align-self:flex-end}.min-0{min-width:0}.flex-none{flex:none}.ml-auto{margin-left:auto}.full{grid-column:1/-1}.block{display:block}.nowrap{white-space:nowrap}.text-right{text-align:right}.text-left{text-align:left}.pt-1{padding-top:3px}.pt-3{padding-top:var(--space-3)}.gap-px{gap:1px}.gap-1{gap:var(--space-1)}.gap-2{gap:var(--space-2)}.gap-3{gap:var(--space-3)}.gap-4{gap:var(--space-4)}.gap-5{gap:var(--space-5)}.gap-6{gap:var(--space-6)}.fs-small.fs-small{font-size:var(--fs-small)}.fs-secondary.fs-secondary{font-size:var(--fs-secondary)}.fs-text.fs-text{font-size:var(--fs-text)}.fs-card.fs-card{font-size:var(--fs-card)}.fs-section.fs-section{font-size:var(--fs-section)}.fs-figure.fs-figure{font-size:var(--fs-figure)}.fs-page.fs-page{font-size:var(--fs-page)}.fs-big.fs-big{font-size:var(--fs-big)}.fw-500{font-weight:500}.fw-600{font-weight:600}.lh-tight{line-height:1.2}.lh-snug{line-height:1.25}.fg-2{color:var(--fg-2)}.c-var{color:var(--c)}.c-pace{color:var(--pace-1)}.c-hr{color:var(--hr)}.c-ok{color:var(--ok)}.c-warn{color:var(--warn)}.c-danger{color:var(--danger)}.status-mark{vertical-align:-2px;flex:none;margin-right:3px}.status-mark.ok{color:var(--ok)}.status-mark.warn{color:var(--warn)}.status-mark.danger{color:var(--danger)}.c-quality{color:var(--quality)}.c-race-soft{color:var(--race-soft)}.stale{opacity:.55;transition:opacity .2s}.demo-band{text-align:center}.demo-band a{color:var(--link)}.month-day.static{cursor:default}.fw-400{font-weight:400}.c-strength{color:var(--strength)}.skip-link{z-index:100;background:var(--fg);color:var(--bg);border-radius:10px;padding:10px 14px;font-weight:600;text-decoration:none;position:absolute;top:-100px;left:12px}.skip-link:focus{top:calc(12px + env(safe-area-inset-top))}h1[tabindex="-1"]:focus,main[tabindex="-1"]:focus{outline:none}a.btn{color:inherit;justify-content:center;align-items:center;display:inline-flex}a.btn,a.link,a.card,a.day,a.chip,a.form-tile{text-decoration:none}a.card,a.day,a.form-tile{color:inherit}a.link{align-items:center;display:inline-flex}.pull-hint{top:env(safe-area-inset-top);z-index:20;background:var(--bg);justify-content:center;align-items:flex-end;height:0;margin:0;display:flex;position:fixed;left:0;right:0;overflow:hidden}.swipe-area{display:contents}.chat-log{flex-direction:column;gap:10px;display:flex}.chat-msg{overflow-wrap:anywhere;border-radius:14px;max-width:92%;padding:10px 12px}.chat-msg.user{background:var(--surface-2);white-space:pre-wrap;align-self:flex-end}.chat-msg.assistant{background:var(--surface);align-self:flex-start}.chat-tools{font-size:var(--fs-small);color:var(--muted);margin:0 0 6px;padding:0;list-style:none}.chat-tools summary{cursor:pointer}.chat-tools ul{margin:4px 0 0;padding-left:18px}.pack-raw{white-space:pre;max-height:320px;margin:6px 0 0;overflow:auto}.chat-compose{flex-direction:column;gap:8px;display:flex}.field textarea[aria-invalid=true]{border-color:var(--danger)}.field textarea{border:1px solid var(--line);background:var(--surface-2);color:var(--fg);font:inherit;font-size:var(--fs-text);resize:vertical;border-radius:10px;padding:10px 12px}.markdown>:first-child{margin-top:0}.markdown>:last-child{margin-bottom:0}.markdown p,.markdown ul,.markdown ol,.markdown pre{margin:0 0 8px}.markdown ul,.markdown ol{padding-left:20px}.markdown h3,.markdown h4,.markdown h5{font-size:var(--fs-text);margin:10px 0 6px}.markdown code{font-family:IBM Plex Mono,monospace;font-size:.92em}.markdown pre{background:var(--surface-2);border-radius:8px;padding:8px;overflow-x:auto}.markdown .table-scroll{margin:0 0 8px;overflow-x:auto}.markdown table{border-collapse:collapse;font-size:var(--fs-small)}.markdown th,.markdown td{border-bottom:1px solid var(--line-soft);text-align:left;padding:4px 8px}.filter[aria-disabled=true]{opacity:.6;cursor:progress}.filter.tap{min-width:44px;min-height:44px}.report-text{white-space:pre-wrap;overflow-wrap:anywhere;margin:0}.head-actions{align-items:center;gap:4px;display:flex}.bell{min-width:44px;min-height:44px;color:var(--fg-2);border-radius:12px;justify-content:center;align-items:center;display:inline-flex;position:relative}.bell:hover{background:var(--surface-2)}.bell-count{background:var(--fg);min-width:18px;height:18px;color:var(--bg);font-size:var(--fs-small);text-align:center;border-radius:999px;padding:0 5px;font-weight:600;line-height:18px;position:absolute;top:4px;right:2px}.notification-list{gap:8px;margin:0;padding:0;list-style:none;display:grid}.notification-head{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.notification.unread{border-left:3px solid var(--fg)}.wizard-steps{font-size:var(--fs-small);color:var(--muted);grid-template-columns:repeat(4,minmax(0,1fr));gap:4px;margin:0;padding:0;list-style:none;display:grid}.wizard-steps li{border-top:3px solid var(--line);padding-top:6px}.wizard-steps li[aria-current=step]{border-top-color:var(--fg);color:var(--fg);font-weight:600}.wizard-group{border:0;flex-direction:column;gap:8px;min-width:0;margin:0;padding:0;display:flex}.wizard-group>legend{padding:0 0 6px;font-weight:600}.wizard-group .filter:disabled{color:var(--muted);cursor:not-allowed;border-style:dashed}.day-picks .filter{min-width:44px;padding:0 10px}.fixed-row{grid-template-columns:minmax(0,1fr) minmax(0,1.4fr);align-items:end;gap:8px;display:grid}.fixed-row>.btn{grid-column:1/-1;justify-self:start}.plan-phase.base{background:var(--base);opacity:.55}.plan-phase.build{background:var(--base)}.plan-phase:not(.base,.build){background:var(--quality)}.week-bars{gap:6px;margin:0;padding:0;list-style:none;display:grid}.week-bars li{grid-template-columns:30px minmax(0,1fr);align-items:center;gap:2px 8px;display:grid}.week-bars li>.small:last-child{color:var(--fg-2);grid-column:2}.week-bar{background:var(--surface);border-radius:5px;height:10px}.week-bar>span{background:var(--base);border-radius:5px;height:100%;display:block}.week-bars li.recovery .week-bar>span{background:repeating-linear-gradient(135deg, var(--base) 0 4px, transparent 4px 7px);outline:1px solid var(--base)}.week-bar.soll-ist{position:relative}.week-bar.soll-ist>span:first-child{opacity:.35}.week-bars li .week-bar.soll-ist>span.actual{background:var(--base);outline:none;position:absolute;top:0;left:0}.week-bars li.current>span{color:var(--fg);font-weight:600}.week-bars li .week-bar.soll-ist>span.open{box-sizing:border-box;border:1.5px solid var(--base);opacity:1;background:0 0;outline:none;position:absolute;top:0}.week-bars li .week-bar.soll-ist>span.soll-mark{background:var(--fg);opacity:1;border-radius:1px;outline:none;width:2px;height:16px;margin-left:-1px;position:absolute;top:-3px}.week-bars li>.week-text,.week-bars li.current>.week-derivation{color:var(--fg-2);grid-column:2;font-weight:400}.change-panel{border-top:1px solid var(--line-soft);padding-top:8px}.change-panel .filter{min-height:44px}.plan-week summary{cursor:pointer;min-height:44px;font-size:var(--fs-secondary);padding:11px 0;display:list-item}.plan-week>.list{margin:0 0 8px}.stat-row{gap:var(--space-6);grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;margin:0;display:grid}.stat-row dd{margin:0}.stat-value{font-family:var(--font-mono);font-size:var(--fs-card);color:var(--fg);overflow-wrap:anywhere}.stat-value .none{font-family:var(--font-text);font-size:var(--fs-secondary);color:var(--muted)}.stat-unit{font-size:var(--fs-small);color:var(--muted)}html.sheet-open{overflow:hidden}.sheet{width:100%;max-width:none;max-height:85dvh;padding:0 0 env(safe-area-inset-bottom);background:var(--surface);color:var(--fg);overscroll-behavior:contain;border:0;border-radius:16px 16px 0 0;margin:auto 0 0;transition:transform .15s;overflow-y:auto}.sheet::backdrop{background:var(--scrim)}.sheet-body{gap:var(--space-8);padding:0 var(--space-8) var(--space-8);flex-direction:column;display:flex}.sheet-head{align-items:center;gap:var(--space-4);padding-top:var(--space-6);background:var(--surface);touch-action:none;grid-template-columns:minmax(0,1fr) 44px;display:grid;position:sticky;top:0}.sheet-grip{background:var(--line);border-radius:2px;grid-column:1/-1;justify-self:center;width:36px;height:4px}.sheet-close{width:44px;height:44px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:12px;place-items:center;display:grid}@media (width>=1024px){.sheet{border-radius:16px;width:min(560px,100% - 64px);max-height:80dvh;margin:auto}.sheet-grip{display:none}}.more-button{border:1px solid var(--line);background:var(--surface-2);width:44px;height:44px;color:var(--fg);font:inherit;font-size:var(--fs-card);cursor:pointer;border-radius:12px;flex:none;line-height:1}.decisions>summary{cursor:pointer;min-height:44px;padding:8px 0;display:list-item}.decisions .h2.inline{display:inline}.checkin-bar{border:0;border-top:1px solid var(--line-soft);width:100%;min-height:48px;color:var(--fg);font:inherit;text-align:left;cursor:pointer;background:0 0;align-items:center;gap:12px;padding:8px 0 0;display:flex}.checkin-bar>:last-child{margin-left:auto}.checkin-alone>.checkin-bar{border-top:0;padding:0}.grow{flex:1;min-width:0}.readiness-row{align-items:center;gap:var(--space-6);min-height:52px;color:var(--fg);flex-direction:row;text-decoration:none;display:flex}.readiness-row>.stat-row{flex:1;min-width:0}.stat-row.compact{gap:var(--space-4)}.stat-row.compact .stat-value{font-size:var(--fs-text)}
